At No Limits Get Active we recognise that all of us are susceptible to mental health difficulties. It is important to know that there are people out there who can help you if you are starting to feel overwhelmed. If you ever feel like things are getting too much or that you would like to talk to someone about challenges you are experiencing, REMEMBER, you are not alone, there are people with the skills and the desire to help. A list of helpful organisations are listed below. Meeting with your GP is also a very good first step.